I agree that your weight is 90 % what you eat. Also your health is 90 % what you eat.
I am naturally thin, very thin.
But I could have high cholesterol, and all those kind of health problems, if I didn´t eat healthy food.
And I think that anyone who wants/needs to lose weight, should think that more important than the way they look, it´s their health.
Some overweight people happen to have a better health than thin people, but I do think that is very rare.
With fat come many health problems that can be very serious.
So everyone should focus first on that, and the solution is mostly eating well, eating well, eating well.
Sodas, all kinds of fast food, too many sweets etc are poison. That kind of food is a killer.
The human being needs to drink a lot of water, eat many vegetables, fruit...
I know most Americans absolutely ignore this "rule" and I say they are digging their own grave.
I thank my mother everyday for not letting me junk food, and only giving me the healthiest food. Nowadays I cannot stand the smell of fried things.
It is something parents owe to their sons, I believe.
Anyway, I wanted to tell you that if you do chhose to eat healthy food and do a bit of exercise, you will lose weight for sure, without trying crazy diets, and you will also be protecting your health.
But no matter what happens, do not hate yourself because you are overweight. You are so much more than your weight!
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(no subject)
Date: 2007-05-16 11:58 am (UTC)I am naturally thin, very thin.
But I could have high cholesterol, and all those kind of health problems, if I didn´t eat healthy food.
And I think that anyone who wants/needs to lose weight, should think that more important than the way they look, it´s their health.
Some overweight people happen to have a better health than thin people, but I do think that is very rare.
With fat come many health problems that can be very serious.
So everyone should focus first on that, and the solution is mostly eating well, eating well, eating well.
Sodas, all kinds of fast food, too many sweets etc are poison. That kind of food is a killer.
The human being needs to drink a lot of water, eat many vegetables, fruit...
I know most Americans absolutely ignore this "rule" and I say they are digging their own grave.
I thank my mother everyday for not letting me junk food, and only giving me the healthiest food. Nowadays I cannot stand the smell of fried things.
It is something parents owe to their sons, I believe.
Anyway, I wanted to tell you that if you do chhose to eat healthy food and do a bit of exercise, you will lose weight for sure, without trying crazy diets, and you will also be protecting your health.
But no matter what happens, do not hate yourself because you are overweight.
You are so much more than your weight!
*Hugs*