Tara Brach is one of my teachers. Her weekly class, both the talk and then the meditation with a bit of instruction are available for free, here: http://www.imcw.org/audio/audioarchives.html
I would also recommend, if you can justify the indulgence, purchasing an audio book for guided instruction. Jack Kornfield's Meditation for Beginner's is great.
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Date: 2010-03-09 03:45 pm (UTC)How to Meditate: http://www.tarabrach.com/how-to-meditate.html
Tara Brach is one of my teachers. Her weekly class, both the talk and then the meditation with a bit of instruction are available for free, here: http://www.imcw.org/audio/audioarchives.html
I would also recommend, if you can justify the indulgence, purchasing an audio book for guided instruction. Jack Kornfield's Meditation for Beginner's is great.
Finally, if at all possible, find a copy of this:
http://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1570623449
*hugs*